Due to numerous reasons, the importance of a healthy breakfast is often underrated. A glassful of juice or a cup of coffee satisfies us while we have a tendency to remain occupied till lunch time. As lunch time draws nearer, we experience a sudden hunger attack. In so doing, tend to overeat.
A healthy and balanced breakfast is extremely valuable for school going children. After an overnight sleep, if they don’t consume proper food, they will not be able to concentrate in class. Children would become lazy and mentally weak. Thus, adversely affecting academic performance.
Weight Loss – There is a deep connection between weight management and breakfast. Skipping breakfast increases the tendency to eat a heavy and unhealthy lunch, followed by dinner. Post lunch, one keeps munching tasty, but unhealthy food items.
Ideal Breakfast for school children– The motive of a proper breakfast is to ensure supply adequate amount of energy and protein, needed to start the day. A good breakfast contains nutritious foods from at least 3 of the food groups. Eggs, milk, yogurt, fruits or/and bread form good choices for breakfast. A mix of variety of healthy cereals, that are low in sugar quantity is perfect. You hardly require 5 – 10 minutes for breakfast. Still, if you fall short of time, you can insert a slice of cheese between two whole grain bread. Your child can munch this in the school bus or on the way to school.
It’s prudent to be creative with the choice of food items for breakfast. Spoil your child with healthy food varieties for breakfast. Firstly, make your child drink a glass of liquid. Either a glassful of juice or plain water will do. Thereafter, feed him or her a small meal. Make your child grab the habit of eating something in the morning. And, habits are difficult to leave. Once your child acquires the habit of having breakfast, the food quantity will inevitably increase.